Provitalize Review

Provitalize is a probiotic that works on gut health, weight loss, and the menopause. But what’s in it, and how effective are its ingredients? Expert James Dixon puts it through its paces in this comprehensive Provitalize Review…

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We should all pay attention to probiotics – they really can change lives. They should help to keep your microbiome in fine fettle, positively adjusting the friendly bacteria in your gut for some truly fundamental, far reaching health benefits.

Anybody looking to lose weight should also consider thermogenic supplements, or fat burners – these are tailor-made to help your body burn through unwanted fat whilst making any restricted eating plan far easier to maintain.

Finally, there is plenty out there designed to mitigate symptoms of hormonal imbalance, of the kind generally experienced by women going through the menopause.

Provitalize tries to tick each of these boxes – it aims to be a probiotic weight loss aid geared towards improving hormonal balance in menopausal women. Regrettably, it doesn’t do any of these three well. It’s actually pretty hopeless.

TLDR: Provitalize Verdict

YourBiology Bottle

Though there are some promising ingredients in Provitalize, making it look like any other decent, mid-tier probiotic supplement, there are several causes for concern.

First and foremost, they hide their ingredient dosing behind a ‘proprietary blend’ – you will never know exactly what you’re putting into your body, or in what quantities. Secondly, there are some glaring omissions, ingredients that I would never see in any good weight management product. Finally… it doesn’t work. I tried it, gave it a fair shot. Nothing happened. It’s a waste of time and money.

I’d sooner go with something like YourBiology Gut+ which comes up top in our testing of probiotics.

What Is Provitalize?

Provitalize instructions label on bottle

Provitalize is a weight loss supplement that is marketed as a ‘weight management complex’, formulated to support healthy weight control, reduce inflammation, and improve overall wellness.

It’s made by Better Body Co., a US-based company that specializes in providing natural and effective solutions for everyday health concerns. Their headquarters are located in Las Vegas, Nevada, where they also offer customer support for their products. Provitalize is produced in a GMP-certified, FDA-registered factory in Newnan, Georgia, ensuring high manufacturing standards and quality control.

Better Body Co. are known for producing safe and reliable health supplements, including products that support gut health, skin health, and weight management. They prioritize using natural and sustainable ingredients to create affordable and accessible supplements for consumers worldwide.

For all of this and more, they have always been a company I rate quite highly (which makes it a shame that they’ve come out with such a howler here).

One of Provitalize’s unique aspects is that it is specifically targeted towards women who are going through menopause. During menopause, hormonal changes can lead to various symptoms, including weight gain and fluctuations in a woman’s metabolic functioning. Provitalize aims to address these specific concerns and provide support for women during this stage of life.

However, as we’ll see, the benefits aren’t limited to menopausal women. In theory.

Realistically, the benefits won’t really apply to anybody – which is egalitarian in its own way, I suppose.

The key ingredients in Provitalize include a combination of probiotics, natural herbs, and spices. Probiotics are beneficial bacteria that can help support a healthy gut microbiome, which has been linked to weight management and overall health. Provitalize’s probiotics blend is designed specifically to bolster digestive function and promote gut health.

There are plenty of positive customer reviews and testimonials online for Provitalize. I cannot add my voice to this – it’s terrible. However, it is important to note that individual results may vary.

As with any dietary supplement, it is always a good idea to chat to your healthcare before starting Provitalize or any other weight loss supplement. They will be able to better guide you with your own specific needs and medical history in mind.

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How Does Provitalize Work?

At its heart, Provitalize is a weight loss supplement – this means that it is designed to support healthy weight management. However, they have quite a narrow focus, at least in theory – they go especially for women who are going through menopause.

One of the key components of Provitalize is its probiotic blend – which plays a crucial role in Provitalize’s formula. The supplement contains three carefully selected strains of probiotics that have been associated with weight management and gut health.

These probiotics work to balance and optimize the gut microbiome, which has been linked to weight control and overall well-being. By improving gut health, Provitalize aims to support healthy digestion and promote efficient nutrient absorption.

Probiotics have been shown to have several positive effects on digestion, leading to improved gut health. These beneficial bacteria can help restore and maintain a healthy balance of gut microbiota, which is essential for optimal digestion.

As I’ve mentioned, one way in which probiotics can improve digestion is by enhancing the breakdown and absorption of nutrients. They help break down complex carbohydrates, proteins, and fats, making them easier for the body to absorb and utilise. This can improve nutrient availability and support overall digestion.

Probiotics also play a role in improving bowel regularity. They can help regulate bowel movements and prevent or alleviate symptoms of constipation or diarrhoea. Certain strains of probiotics, such as Bifidobacterium lactis and Lactobacillus acidophilus, have been found to be particularly effective in promoting regular bowel movements.

This is all great for anybody looking to run a calorie restricted diet – a pretty crucial element in any weight loss programme. These kinds of diets are often pretty brutal on digestive health, lacking fibre and adequate fat, so anything that can help is to be very much celebrated.


Aside from probiotics, Provitalize incorporates a variety of natural herbs and spices with potential weight management properties. Turmeric, for example, is a significant component of the supplement and contains curcuminoids known for their anti-inflammatory effects.

These compounds may help reduce chronic inflammation, which is often associated with weight gain and metabolic dysfunction. Provitalize also features mushroom extract and moringa leaf extract, both of which are believed to have metabolism-boosting capabilities and offer antioxidant support.

In addition to targeting weight management and gut health, Provitalize takes into account the hormonal changes that occur during menopause. The hormonal fluctuations experienced during this life stage can contribute to weight gain and make it more challenging to shed excess pounds.

Provitalize’s formulation aims to address these symptoms and support healthy weight control. By addressing inflammation, promoting gut health, and supporting metabolic function, Provitalize aims to offer a holistic approach to managing weight during menopause.

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It’s important to emphasize that no supplement is a magic solution for weight loss, however. While they can be valuable tools in supporting weight management, supplements should not be seen as standalone solutions. To achieve effective and sustainable weight loss, it is essential to combine the use of something like Provitalize with a balanced diet and regular exercise as part of an overall healthy lifestyle.

A balanced diet is crucial for weight management and overall well-being. This means consuming a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. It’s important to focus on portion sizes and avoid excessive calorie intake from ultra-processed foods, sugary drinks, and unhealthy snacks – the usual suspects, in other words.

By adopting a balanced diet, you can ensure that you’re providing your body everything it needs whilst maintaining a calorie deficit, which is essential for weight loss.

Regular exercise is also a key component of a healthy lifestyle and weight management. Engaging in physical activity helps enhance calorie burn, build muscle, boost metabolism, and improve overall fitness. Try to incorporate a combination of cardiovascular exercises like walking, running, or cycling, along with strength training exercises to build lean muscle mass. These have all been shown to help improve menopausal symptoms in and of themselves, making them a great complement to probiotic use.

In addition, maintaining a healthy lifestyle involves adopting other positive habits such as staying hydrated, getting enough sleep, managing stress levels, and avoiding excessive alcohol consumption and smoking. These factors contribute to overall well-being and support long-term weight management, and should all help to further allay menopause symptoms.

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Provitalize Ingredients

Provitalize’s probiotic blend is arguably the main event, where much of the heavy lifting is done. Probiotics may potentially contribute to weight management through various mechanisms.

Largely, they may help regulate gut microbiota, which is important for maintaining a healthy digestive system – imbalances in gut bacteria have been associated with weight gain and metabolic disorders. By introducing beneficial bacterial strains through probiotics, the gut microbiota can be rebalanced, potentially leading to improved weight management.

Provitalize Ingredients label

In addition, some studies suggest that certain probiotic strains can influence energy metabolism and promote fat loss – they can help to increase the breakdown of dietary fats or inhibit fat absorption, resulting in reduced calorie intake and improved body composition.

Probiotics may also impact appetite regulation and food cravings. Specific probiotic strains have been shown to influence the production of appetite-regulating hormones, aiding satiety and helping to control hunger pangs.

However, it’s important to remember that the effectiveness of probiotics for weight management may vary between individuals, and they should not be considered as a standalone weight loss solution. Probiotics should be incorporated as part of an overall healthy lifestyle, including a balanced diet and regular physical activity.

Provitalize’s probiotic blend is made up of a combination of three specific probiotic strains: Lactobacillus Gasseri (SBT 2055), Bifidobacterium Breve (IDCC 4401), and Bifidobacterium Lactis (R101-8). These probiotics have been found to promote gut health and reduce inflammation, both of which are believed to be essential to healthy weight management.

Lactobacillus Gasseri (SBT 2055) is a strain of probiotic bacteria found in the human gut. Studies have shown that it may aid in weight loss by reducing visceral fat, a type of fat that accumulates around internal organs in the abdomen. Another study found that a probiotic supplement containing Lactobacillus Gasseri (SBT 2055) helped to reduce body weight and waist circumference in overweight and obese participants.

Bifidobacterium Breve (IDCC 4401) is another strain of probiotic bacteria found in the human gut. Studies have found that it may help to reduce body weight and support a healthy metabolism. One study found that participants taking a probiotic supplement containing Bifidobacterium Breve (IDCC 4401) had improved glucose metabolism and enjoyed reduced body weight overall.

Finally, Bifidobacterium Lactis (R101-8) is a probiotic strain that has been shown to promote gut health and reduce inflammation. One study conducted on obese mice found that supplementation with this particular probiotic strain resulted in reduced body weight gain and decreased inflammation.

Then there are the botanicals, a trio of plant life ingredients all with possible roles in weight management.

It kicks off with turmeric, a spice commonly used in Asian cuisine and one of my favourite supplement ingredients for a variety of reasons – it serves plenty of pretty fundamental functions, giving a wide range of benefits.

Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties. Inflammation has been linked with obesity and weight gain, so the anti-inflammatory properties of curcumin make it a potentially useful ingredient in weight management supplements.

Several studies have investigated the potential weight management benefits of curcumin. One study found that curcumin supplementation reduced body weight, waist circumference, and body fat percentage in overweight women. Another study found that curcumin supplementation also improved insulin sensitivity in a population of overweight and obese men and women.

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Provitalize also contains mushroom extract, which is believed to have metabolism-boosting and antioxidant properties. One of the specific mushroom extracts used in Provitalize is the Agaricus Blazei Murill mushroom, which has been studied for its potential impact on metabolic function and weight management.

One study found that Agaricus Blazei Murill mushroom extract consumption helped to reduce body weight and improve glucose metabolism in overweight participants. Another study found that a diet supplemented with Agaricus Blazei Murill mushroom extract improved lipid metabolism and reduced body weight gain in mice.

Provitalize instructions label on bottle

Then there is moringa leaf extract, derived from the leaves of the Moringa oleifera tree, a plant native to India and widely used in traditional medicine. It is rich in antioxidants and has been studied for its potential health benefits – including, of course, weight management.

One study found that a diet supplemented with moringa oleifera leaf extract reduced body weight and improved glucose tolerance in mice. Another study found that moringa oleifera leaf extract reduced body weight gain and improved glucose metabolism in participants diagnosed with metabolic syndrome.

The ingredients in Provitalize have been selected for their potential to support healthy weight management. I would like to see a few more in there – something like cayenne pepper or coffee bean extract for thermogenesis, maybe some glucomannan or something similar to aid satiation.

I would also like to see some more transparency in their formula (see below – it uses a proprietary blend, which I always warn against).

Its probiotic blend can enhance gut health and reduce inflammation, while turmeric, mushroom extract, and moringa leaf extract are known for their anti-inflammatory, metabolism-boosting, and antioxidant properties. While individual results may vary, studies suggest that these ingredients may have potential benefits in weight management.

However, all this theory unfortunately fails to survive contact with the real world.

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Using Provitalize

I had some kind of hope for Provitalize, based on all of the above and more, but this was quickly dashed. I had an incredibly disappointing experience with this supplement.

And there was good enough reason for that early optimism. It’s easy to come to a decent enough first impression – Provitalize enjoys glowing reviews and claims of weight loss benefits from plenty of users online. As we’ve seen, it has some potentially really good ingredients in its formula. However, after giving it a fair shot, I find myself unable to recommend it to anybody.

Provitalize is ineffective in achieving any substantial weight loss – I certainly failed to see any meaningful impact on my weight. It is always disheartening to invest this kind of time and money into a weight management supplement that falls so glaringly short of its claims.

Then there is the proprietary blend used in its formulation, which will always add to my concerns. Basically, as above, the ingredients are listed as a blend, which hides the specific dosages of each ingredient.

This lack of transparency always raises red flags for me as a consumer, as it should for anybody. How can I trust a product that refuses to tell me the exact amounts of its ingredients? It creates a sense of uncertainty, and I cannot help but question the potency and effectiveness of Provitalize.

Moreover, Provitalize lacks the kinds of key fat-loss ingredients commonly found in successful thermogenic supplements. Ingredients like caffeine and B vitamins, which are known to stimulate energy and thermogenesis, are shockingly absent from Provitalize’s formula.

It is baffling why these essential components are omitted, as they have demonstrated positive effects on weight loss – it would be the easiest thing in the world to include them. To add to this, Provitalize also neglects to include notable ingredients commonly found in effective weight loss supplements.

Glucomannan, a soluble fibre renowned for promoting satiety and reducing hunger pangs, is conspicuously absent from Provitalize. I always like to see it in a good weight loss aid – or, rather, I generally expect to see it, or something like it. How can a weight loss supplement be credible if it lacks these essential ingredients?

With such crucial ingredients missing, it is no surprise, really, that Provitalize failed to deliver on its promises.

Provitalize is also likely a disappointment when it comes to menopause-related weight gain – though, full disclosure, I’m a 33-year-old man, so would never expect to experience these kinds of benefits! There is nothing in there that makes me think it would work.

And, indeed, despite reduced-calorie diet and regular exercise, Provitalize had minimal impact on my weight throughout the six weeks I took it – I can’t reasonably expect it to deliver any results to anybody.

While Provitalize claims to be a safe, natural supplement made from natural ingredients, we cannot really know this for sure. I would never be comfortable making this kind of claim. Although I did not experience any adverse effects when using it, the potential for probiotics to disturb gut bacteria balance is a legitimate concern.

Provitalize may also lead to stomach and digestive problems such as bloating, constipation, and flatulence. Furthermore, individuals taking NSAIDs or blood thinners should steer clear of Provitalize. But all this is par for the course with probiotics, and shouldn’t undermine most of us using them.

What does it for me is the proprietary blend. You do not know exactly what you’re putting into your body with Provitalize.

I cannot in good conscience recommend Provitalize. It failed to deliver on its promises of weight loss and fell short in its overall efficacy. The lack of transparency with its proprietary blend, the omission of key weight loss ingredients, and my own underwhelming experience all make me think it’s a waste of time and money. Steer clear. There are better options out there.

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If you’re looking for a supplement that can actually help you achieve the results that you’re after, I would highly recommend YourBiology Gut+. I definitely recommend it over Provitalize. While Provitalize isn’t the worst supplement out there, it’s a close thing – it’s pretty hopeless.

YourBiology Gut bottle

YourBiology Gut+ is specifically designed to support gut health and metabolism. One of the standout features of YourBiology Gut+ is its diverse blend of clinically proven probiotics, which have been scientifically studied and shown to improve digestive health, support the growth of beneficial bacteria, and promote nutrient absorption.

This blend of probiotic contains strains such as Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Plantarum, and Lactobacillus paracasei, alongside a MAKTrek Marine Polysaccharide Complex and Fructooligosaccharide. These ingredients all work together in four stages to optimise gut health and enhance your immune system.

The benefits of YourBiology Gut+ are pretty wide-ranging.

Firstly, it helps to reduce stress and anxiety levels by promoting the growth of good bacteria that support the production of serotonin. Secondly, the live and potent bacterial strains in the formula boost the digestive system, regulate bowel movements, and support healthy metabolism.

Thirdly, the supplement improves focus, energy levels, and cognitive functions by nurturing a healthy gut microbiome. Finally, it strengthens the immune system by balancing the gut microbiome and protecting against harmful pathogens.

Everything that a good probiotic should do, in short – everything that Provitalize struggles to do. I have personally used YourBiology Gut+ and experienced great results – improved gut health, increased energy levels, enhanced mood, and even weight loss.

Furthermore, YourBiology Gut+ is an all-natural, non-GMO, gluten-free formula that is free from allergens. It is manufactured in the USA in a GMP-certified facility, ensuring high-quality standards.

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Final Verdict

Provitalize claims to be effective – but let me assure you, it falls flat on its face. If you’re searching for a product that actually delivers on its promises, look elsewhere. As above, something like YourBiology Gut+ will serve you far better.

Your Biology Gut label

Firstly, Provitalize’s ingredients are a great letdown. While it may contain some beneficial components, the formulation is lacklustre and lacks the comprehensive blend necessary for optimal results. There is also a distinct and disturbing lack of scientific research backing the ingredients’ efficacy, which is obviously always a red flag.

Furthermore, Provitalize’s manufacturing techniques are pretty opaque. The lack of transparency regarding the production process raises significant concerns about quality and safety. Without proper information on the sourcing and quality control measures, users are left in the dark, wondering if they are taking a subpar or even potentially harmful product.

But the disappointments with Provitalize don’t end there. While there are positive reviews, numerous users have reported underwhelming results, with little to no improvement in their desired areas. I share their experience. It was a let-down. Whether it’s weight loss, improved energy levels, or enhanced well-being you’re after, Provitalize consistently fails to deliver.

Provitalize is a lacklustre, poorly made, pretty ineffective supplement. There are better options out there. Do yourself a favour and pick one of them. For my money, I would generally go with something like YourBiology Gut+.

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