Want to know what PrimeShred is like before you buy? Our expert nutritionist James Dixon knows this supplement well, alongside many others. Here’s what he had to say in his honest and educational PrimeShred Review…
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In this article, I want to delve into the world of PrimeShred, one of my favourite fat burning supplements – one with which I’ve had some really good success with myself over the years. It’s effective and super reliable, giving you everything you need to support your weight loss journey.
I specifically want to talk about the impact it has had on me, both in general (I’ve used it through a few cutting phases in the past) and during a recent 30-day run of testing it. The benefits and results have been great, and my quality of life wonderfully improved despite a restricted eating plan.
Quick Verdict : Is PrimeShred A Decent Fat Burner?
PrimeShred is a powerful fat-burning supplement that does exactly what you need it to. With its energizing blend, it enhances focus, motivation, and the mind-muscle connection, propelling you toward your fitness goals.
The thermogenic properties on offer help you to make the most of your calorie deficit, whilst the nootropic benefits keep you on form no matter how restricted your eating plan.
After just a few weeks taking it, I found myself more able to lose weight during a calorie deficit, with more energy, improved focus, and improved performance in the gym – which I didn’t expect to feel with a calorie deficit in place.
What is PrimeShred?
PrimeShred is a natural weight loss supplement designed to augment a calorie deficit and active lifestyle as you seek to lose weight. It should help to preserve lean muscle, keep your metabolism working optimally, and provide a wealth of benefits designed to overcome some of the more common issues associated with weight loss.
It’s all made with a range of top-tier, scientifically legitimate ingredients known for their effectiveness in promoting weight loss. This includes some of my personal favourites, like green tea, rhodiola rosea, and B vitamins, all of which have always helped me with fat reduction and increased energy levels.
What are the benefits of taking PrimeShred?
There are several pretty profound benefits on offer for anyone taking PrimeShred – though do note that they will only really work in conjunction with a healthy diet, including a calorie deficit. This is no magic pill – I maintained a daily deficit of 500 calories for my trial, which is sort of spot on for where you need to be with it.
Primarily, of course, PrimeShred is specially made to help your body to burn fat. The combination of scientifically-proven ingredients such as green tea extract, cayenne pepper, and caffeine help increase metabolism, thermogenesis, and fat oxidation.
When I have taken it, I’ve always seen a slight uptick in the body fat I’ve been able to lose – something like an extra pound or two in a 4–6-week period, which is really quite significant.
However, you can get this from any top shelf fat burner. I always like taking PrimeShred for the next couple of benefits, which really set it apart…
Firstly, you should get a good energy boost when taking PrimeShred. I always feel sluggish and uninspired when I’m running a calorie deficit. However, PrimeShred includes ingredients like L-tyrosine and caffeine, which are known to boost energy levels and improve focus and alertness.
This has always helped me to maintain motivation, stay active, and perform better in the gym, leading to more effective weight loss without having to dig quite so deep.
This ties nicely into the next benefit – enhanced mental focus. I always get brain fog during a calorie deficit. Given I’m a writer, this is kind of challenging. But I’m not unique – we all live busy, active lives, and can’t afford for this brain fog to creep in.
This is where PrimeShred really stands apart – it’s a bit of a nootropic. It makes good use of ingredients like DMAE (Dimethylaminoethanol), which promote cognitive function and mental alertness. This makes the world of difference to me, and I suspect that most people will benefit from it.
Then there are the other standard benefits you should expect of a good fat burner.
PrimeShred should help you to preserve lean muscle – it’s made with ingredients like L-theanine and green tea extract that help keep hold of this mass while promoting fat loss. This is crucial for maintaining a toned and sculpted physique, as well as holding onto any athletic gains you’ve made.
I’ve personally found my strength and overall muscular bulk remain pretty constant on a good fat burner like PrimeShred – my lifts and stamina were up to where they were before my cut, remaining fairly stable.
And, finally, PrimeShred should help you to keep hunger pangs and food cravings at bay. It makes fantastic use of ingredients like glucomannan, a natural dietary fibre, which provides a sense of fullness, reducing cravings and curbing appetite.
I always struggle with hunger pangs when I’m undereating, especially mid-afternoon. This all went away with PrimeShred, making it far, far easier to maintain my calorie deficit.
We get all these benefits from PrimeShred’s first-class ingredients list.
First up, it includes green tea extract, derived from the leaves of the Camellia sinensis plant. Green tea has a centuries long history of use in various forms of traditional medicine due to its many health benefits. We’re now beginning to see it more and more often in popular weight loss products.
One of the main reasons for this is green tea’s ability to increase fat burning. It gives your metabolism a good boost, meaning that you can burn fat effectively – this is often hampered during a calorie deficit.
It also enhances the effects of hormones that burn fat, such as norepinephrine, which stimulates fat breakdown within fat cells. Green tea extract has also been shown to reduce triglyceride levels, which helps promote a healthier cardiovascular system.
You get 500mg per serving of PrimeShred, which is a very workable dose.
Rhodiola rosea root plays into this very well, dosed at 250mg in PrimeShred. This dismantles stored fat by activating the specific enzyme. It also boosts your energy and performance by enhancing the transportation of oxygen to your muscles – great for those more challenging training sessions – as I’ve said, it has always helped me to keep my gym performance up.
You get a couple of caffeine forms in PrimeShred, which straddles both of its roles well – eliciting greater fat burning whilst also bringing its own nootropic benefits.
The first is caffeine anhydrous, a concentrated form of caffeine that is commonly used in supplements for its bioavailability and potency. You get a relatively high dose in PrimeShred, with 225mg per serving, which should be more than enough to benefit you.
Caffeine can stimulate your metabolism and boost your fat burning potential. It achieves this by producing essential fat-burning hormones at acceleration, including the likes of epinephrine and norepinephrine. These hormones initiate the breakdown of stored fatty acids within your fat cells, leading to increased fat oxidation and energy expenditure.
In addition to its fat-burning effects, caffeine is obviously known for its ability to enhance energy levels, alertness, and focus. It blocks the action of adenosine, a neurotransmitter that promotes sleep and relaxation.
In doing so, it promotes wakefulness and increases mental alertness, making it an ideal ingredient for boosting energy and focus during workouts, especially when you are following a calorie restricted diet.
Then there is 100mg of green coffee, derived from unroasted, raw coffee beans. As well as caffeine, it is also rich in chlorogenic acid, a compound that is believed to have several health benefits, including helping with weight management.
One of the key benefits of green coffee is its ability to boost metabolism and trigger thermogenesis, the process by which our bodies produce heat from stored calories. By increasing your metabolism and ramping up thermogenesis, green coffee can promote fast fat burning and support weight management goals.
Green Coffee can also increase the release of neurotransmitters like dopamine and serotonin, which are both intimately involved in mood regulation. In so doing, green coffee can reduce feelings of tiredness and lethargy, promoting a more awake, energised, and focused state, which brings us neatly onto the other side of Prime Shred’s utility – its nootropic capabilities.
These benefits are continued by L-tyrosine, an amino acid that plays a crucial role in the production of neurotransmitters in the brain. L-Tyrosine improves focus, alertness, and concentration by helping you to hold onto neurotransmitters like dopamine and norepinephrine, which would otherwise deplete.
It also supports cognitive function by enhancing working memory, which is important for problem-solving, decision-making, and learning. Additionally, L-Tyrosine has potential stress-reducing effects, helping to mitigate the negative impact of stress on mental performance (which, in itself, should help you to forego emotional eating).
You get 300mg in each serving of PrimeShred.
You also get 150mg of DMAE (Dimethylaminoethanol), a compound that is naturally produced in the brain.
Exogenous sources of DMAE are important, though. It can help to improve focus and alertness by increasing acetylcholine production, an essential neurotransmitter important for cognitive function and contraction of muscles.
Acetylcholine is involved in various cognitive processes, including memory, attention, and learning. By increasing acetylcholine levels, DMAE can enhance cognitive performance and promote a state of mental clarity and focus.
In addition to its cognitive benefits, DMAE may also have a positive impact on physical performance. By improving the mind-muscle connection, DMAE may enhance coordination and muscle control during exercises, leading to more efficient and effective workouts.
Finally, PrimeShred gives you a solid B vitamin complex. It’s made up of vitamin B3 (15mg), vitamin B6 (1.3mg), and vitamin B12 (24mcg).
Vitamin B3, also known as niacin, helps to convert food into energy and supports the function of various enzymes involved in energy metabolism.
Vitamin B6, also known as pyridoxine, is involved in the metabolism of protein and glycogen, nutrients important for muscle growth and energy production.
Vitamin B12, also known as cobalamin, is essential for the production of red blood cells and the maintenance of a healthy nervous system. It also plays a role in converting food into energy.
All told, this B vitamin complex should go a long way towards keeping you energised as your body works through unwanted body fat.
The capsules are also pretty decent. The formula contains a cheeky 5mg of bioperine. Bioperine helps PrimeShred’s ingredients to circulate correctly within your body by up to 30%more effectively.
PrimeShred uses capsules made from plant-based Hypromellose, making it suitable for vegans and vegetarians.
These ingredients work wonderfully together to give you the two strands PrimeShred is after – it should function perfectly as a thermogenic supplement, supporting fat burning, increasing energy levels, and improving overall weight loss results, whilst also giving you a profound nootropic kick.
I’m a big fan of supplements – obviously, I suppose, given I review them for a living. Therefore, whenever I have a goal in life, I look at what supplements can help me out. During any cut, I reach for a good thermogenic fat burner – I’ve tried most of them.
PrimeShred holds up against the best of them. There are a few acute benefits at play – benefits that you notice straight away, from the first dose.
This is generally a nootropic in nature. Brain fog disappeared quite quickly as the nootropic ingredients and all that caffeine kicked in. I generally get this brain fog pretty badly at the best of times; hence I generally use nootropics most of the time.
This gets worse during a calorie deficit, where you’re technically starving yourself of energy. Anything that can get through this is welcome – PrimeShred’s two-for-one nature came in clutch, here.
It goes further than this, though.
It provided me with a sustainable and consistent energy boost, eliminating that mid-day slump and keeping me motivated throughout the day. This was a bit of a game-changer in the gym, as I was able to push myself harder and hold onto my hard-won muscle and athleticism even through a calorie deficit.
That L-tyrosine is always welcome, too. I’ve taken it in various format, and it has always improved my mental focus and clarity, allowing me to stay sharp and on top of my game even during high-stress situations. It made a noticeable difference in my ability to concentrate and make decisions when taking it as part of the PrimeShred formula.
Moreover, PrimeShred has helped me combat the effects of stress on my body. The adaptogenic properties of the ingredients, particularly rhodiola rosea root, have helped me manage stress levels, keeping cortisol in check and improving my overall wellbeing. I’ve been less tense, less anxious, than usual, which is a bit of a constant battle for me.
And then, of course, we have PrimeShred’s ability to accelerate fat burning. The combination of potent ingredients – that green tea extract, rhodiola rosea root, and L-tyrosine – works synergistically to boost your metabolism and turn your body into a fat-burning machine.
I ran a daily deficit of 500 calories, which should lead to around a pound of weight lost per week – or half a kilogram. Give or take. Therefore, 30 days should see a loss of 4-5 pounds, or around 2 kilograms.
PrimeShred allowed me to lose 6 pounds, or 3 kilograms. This is small, but significant. Imagine a longer, six-month, sustained weight loss effort. At an extra pound or so per month, you’ll have lost nearly half a stone for free, on top of everything else, by the end of it.
PrimeShred was a joy to use. It did everything it promised, keeping my body and mind both in top condition for my weight loss journey.
PrimeShred is something of a resounding triumph in the realm of fat-burning supplements.
It tries to do two things at once, being both a thermogenic fat burner and a nootropic supplement. And, surprisingly, it succeeds incredibly well at both, no caveats needed.
It helped me to lose a little extra weight during my trial, as it has helped me during more sustained use in the past. I have no doubt that it will help plenty of people in the same way.
But simply counting pounds lost misses the point. It didn’t just help me to lose more weight. Shaving an extra hundred calories from my daily intake would have had a similar effect.
Rather, it helped to undo all the negative effects associated with running a calorie deficit – no more brain fog, no slow metabolism, no slump, no hunger pangs, no lost muscle or impaired athleticism.
And this is where a good nootropic supplement will generally come into its own. It’s there to support – to supplement, literally – not to do the work for you. And this is exactly what PrimeShred does – it supports your weight loss journey across pretty much every aspect I can think of, making everything easier, more efficient, more effective, and, ultimately, more fruitful.
James is a full time personal trainer and an award winning writer with over 10 years of experience behind him. So far, he has helped hundreds of people with their health and fitness through his career.