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PhenGold is a natural weight loss supplement, designed to boost your metabolism and help you burn fat. It has built itself a reputation as one of the best weight loss supplements available, and has become a firm favourite here at Fitness Push.
In this PhenGold review we are going to be looking at why it is so popular and hopefully help you decide whether it is the best fat burning supplement for you.
The science behind PhenGold is complex and detailed, but we will break it down for you. Like most weight loss supplements, it targets speeding up your metabolism, which means that you end up burning more calories, even when you are resting.
What’s more, you should also feel a boost of energy and therefore require fewer calories to keep you going throughout the day.
This isn’t a new idea – weight loss supplements have been available for decades, but there aren’t many out there that can do it with the impact that PhenGold has – the “max strength solution” according to the manufacturer. Every ingredient has been meticulously researched so that you feel the full impact of each one.
Sound good? Well let’s dive into our PhenGold review so you can find out all about it.
As you have probably gathered from our intro, we are great fans of PhenGold. It is one of the best weight loss supplements that we have ever tried, with fantastic results in a matter of weeks.
If you have always struggled to lose weight, or if you find that once you have lost weight you immediately put it all back on again, then PhenGold could be the supplement for you. It will help you achieve your weight goals without having to drastically change your lifestyle.
- Cost effective
- All natural ingredients
- Money back guarantee
- Clinically backed
- Caffeine may not be suitable for all
PhenGold is made by Swiss Research Labs Ltd – a company which produces many different dietary supplements to help people improve their physical and mental well-being.
It is actually quite difficult to get a great deal of information about Swiss Research Labs as a company – all of their products have their own individual website, and details about the people behind them are hard to find.
Their reputation stacks up though, as so many of their products have a loyal group of customers which is getting bigger and bigger, which tells us a lot more than an ‘About Us’ page could ever tell us.
So, how have they made PhenGold, and what exactly is a natural weight loss supplement?
Well, the natural bit is easy to deal with – all of the ingredients are extracted from nature, and everything has been researched to prove, without much doubt, its safety and impact.
Swiss Research Labs have made it their mission to be as transparent as possible, with detailed descriptions of each ingredient in all of their products to explain exactly why they have been included. They also provide links to a number of clinical studies supporting their inclusion.
As we mentioned above, the key to a good weight loss supplement is how it controls your metabolism. This is the process that our bodies convert food and drink into energy, which it is doing constantly.
If your metabolism works slowly, you end up putting on weight, feeling tired and it can even impact your mood. You tend to eat more, as it takes your body a long time to feel the energy after each meal.
There are ways that you can speed up your metabolism, like exercising more frequently and not skipping meals, but some people have naturally slow metabolisms that need an extra opus – that’s where weight loss supplements can help.
PhenGold also has ‘fat burning’ qualities. Some of the ingredients are there to stimulate fat-burning hormones within our bodies that come to life and help us break down stored fat.
Fat cells in our bodies release these hormones that send signals to our brains that they have enough energy stored, which then means that any extra fat can be burned. If we aren’t doing this enough, more fat is stored in our bodies and we put on weight.
If you are burning more fat and speeding up your metabolism, you are going to lose weight.
There is more to PhenGold than just these two major weight loss attributes though. It can act as a natural appetite suppressant, reducing the amount of food cravings that you have, so that you end up consuming fewer calories.
PhenGold also helps you to naturally increase your energy levels – not only does this mean that you get more done and feel better, but when we feel tired we often end up snacking more and not eating healthily. We revert to snacks and fast food that result in us putting on weight.
Finally, PhenGold can help boost our mental health, using ingredients that have been proven to lighten our mood and help us stay motivated. There is also the knock-on effect that losing weight can have on our mood as well – we feel better about ourselves and have more confidence in all walks of life.
How PhenGold Works
Before we get into how PhenGold works, we should probably address something that will probably be quite obvious to a lot of people.
PhenGold, like every other diet supplement, is not a magic pill. If you are expecting to simply take a pill and suddenly start losing weight, you are going to be disappointed – that’s not the way the world works.
These supplements are exactly that – they supplement the work that you put in. If you reduce your calorie intake and increase the amount of exercise that you do, then PhenGold can help to speed up the weight loss process, and make sure that your hard work doesn’t go to waste – but it cannot do it alone. The work needs to come from you.
With that in mind, let’s take a quick look at how PhenGold works. The main area is how it speeds up your body’s metabolism. When we reduce our calorie intake, sometimes our bodies can actually slow down our metabolic rate – basically it thinks that as you are consuming fewer calories, it is going to need to store more fat.
The great thing about PhenGold is that it works against this instinct, so that you actually get the benefit of cutting down on calories – namely; you lose weight.
Then there is the fat burning. There are lots of fat-burning hormones within your body, including; epinephrine, cortisol, norepinephrine, insulin, adiponectin, ghrelin, and leptin.
They each help to convert fat into energy and help us to control our weight. If we can stimulate these hormones in our body, we can burn off much more fat.
You don’t need to be a nutritionist to know that if you cut down on calories, you will lose weight. This is much easier said than done, though! So PhenGold works to reduce our appetite, to keep those food cravings at bay and ensure that we only eat when we need to eat.
We have more control over what we eat and when, without having to give in to impulses. By targeting sugar cravings and helping your body to use carbohydrates efficiently, you should feel fewer, and less intense, hunger cravings.
When you decrease your calorie intake, you can start to feel like you have less energy, so PhenGold works against this by boosting your energy levels. This isn’t just physical energy, which is of course important if you are exercising more, but it also helps to clear that ‘mental fog’ that you can experience on a reduced calorie diet. PhenGold is designed to make you feel more alert, with better focus.
On a similar note, your mood can drop sometimes. Changing your diet is hard, that’s why so many people struggle, and this can affect how we feel. PhenGold is packed with mood-boosting ingredients that work to increase the levels of dopamine and serotonin in your body – the “happy hormones”.
Plus, you also get the benefit of achieving your weight goal, which will naturally improve your mood and sense of self-belief.
It’s this combination of physical and mental benefits that really helps to separate PhenGold from a lot of the competition. The strain that losing weight can put on you mentally is often overlooked, so it is so refreshing to see a dietary supplement that really takes this into account.
No stone has been left unturned in the making of PhenGold. Every ingredient has been meticulously researched to ensure that it warrants its inclusion, and that the overall impact is at the maximum strength – all the while being completely natural and safe to use.
On that note, PhenGold is manufactured in a facility that is FDA registered and GMP certified. All of their studies are published on their website for you to look over. This is a safe product that you can use with confidence. It is designed for healthy adults, not recommended for people that are pregnant or breastfeeding.
So, onto the ingredients. There are no blends or secret ingredients here – everything is completely transparent, as you would expect (but isn’t always the case with other brands), and the reason for each ingredients inclusion is displayed on their site.
Green tea is the ingredient that is used in the highest quantity (550mg). The reason for this is that green tea includes epigallocatechin gallate (EGCG) – an antioxidant that has been shown to help boost metabolism and reduce belly fat. You burn more calories when you have more EGCG in your system. On top of that, it can also help protect your body against various other health risks like heart disease and diabetes, which is a very helpful additional benefit.
L-Tyrosine is the next most abundant ingredient. This amino acid is often included in nootropics – it has been shown to release dopamine into our brains which helps to improve our mood. More than that though, it releases norepinephrine and epinephrine as well. Which as we saw earlier are two of the main fat-burning hormones. Improving your mood and helping to burn fat ticks two of the main boxes that PhenGold sets out to achieve.
Another amino acid, L-Theanine (which is also featured in green tea) is used to help boost our mood and speed up our metabolism. It even works to help to reduce our hunger cravings, and reduce our cortisol levels (which aids the body in storing fat). It is a very valuable ingredient.
Of the other ingredients, they are all there to help impact one of the major benefits of PhenGold:
- Burn Fat: Green Coffee, Rhodiola Rosea, Cayenne Pepper, Caffeine
- Boost Metabolism: Green Coffee, Cayenne Pepper, Caffeine, Vitamins B3, B6, B12
- Improve Mood and Focus: Caffeine, DMAE, Vitamins B3, B6, B12
- Suppress Appetite: Cayenne Pepper, Caffeine, Vitamins B3, B6, B12
- Increase Energy: Green Coffee, Rhodiola Rosea, Vitamins B3, B6, B12
Everything included in PhenGold is there for a reason.
Does PhenGold Work?
In short – yes, PhenGold really does work.
To be honest, this should come as no surprise. They are so transparent with their science and research that very little is left to chance. Of course, everybody will have a slightly different experience with it, that’s the very nature of natural supplements, but the theory behind PhenGold is laid out for you to look at.
You need to put in the work, of course you do and if that worries you then I’m afraid to say that there isn’t a supplement out there that can help you. Until you are ready to do the work, nothing is going to change.
However, PhenGold is one of the best supplements around for ensuring that you get the most out of your efforts. If you reduce your calorie intake, and increase your exercise, you will reap the benefits with PhenGold. Every effort you make will go a little bit further, and you will get the benefits quickly, and in a way that you can sustain.
Evidence To Support PhenGold
As we have said above, the manufacturers are very open about every ingredient that they include, and the science behind it. They have 16 different clinical references on their homepage, each one backing up the inclusion of one of their ingredients.
If you have any concerns, have a look on their site and read through these references.
PhenGold is a fantastic weight loss supplement. The combination of physical and mental benefits that you receive when you take PhenGold doesn’t just help you lose weight, but it helps create a positive mental foundation which will help you keep the weight off.
So many people struggle with the mental side of losing weight – after that initial burst wears off, they start to struggle and slip back into old habits. PhenGold helps you overcome that so that you get long-lasting results to show for your efforts.
If you are tempted, take advantage of the 100 day money-back guarantee – our guess is that you won’t be asking for your money back.