There are many components that go into making up what we commonly call ‘fitness’. What makes you ‘fit’ will rely on a complex array of metrics. For instance, ...

Let’s not underestimate vanity – it’s an important factor in most people’s training. No matter how much we discuss and motivate ourselves with the idea of ...

Boxing and martial arts are amongst the best sports going for full fitness, power, and endurance. Aside from the obvious advantages of learning to fight more ...

Bumper plates have their detractors, but I am most definitely not one of them. I really enjoy using bumper plates – I get a lot of quality training from ...

If you want to get strong and elicit hypertrophy (muscle growth) then there is a very good chance that you would benefit from owning and using a squat rack of ...

Going out for a run can be a good, handy way to get your cardio in. It will bring your heart rate up, work your leg muscles and elicit many of the positive ...

It’s common enough to find either wall-mounted or doorway pull up bars in people’s homes. There’s a good reason for this – pull ups are just about the best ...

Most commercial gyms run spin classes and in most spin bikes are one of the most commonly used pieces of equipment. Global phenomena like Soul Cycle, Peloton ...

Massage guns are a relatively new thing. They have begun to crop up sponsoring fitness YouTubers’ content, being plastered all over Instagram, and being ...

Rowing machines are one of the best pieces of cardio equipment money can buy. They are great for performing relatively easy, low impact steady state cardio, ...

This year being what it is, there is a lot to be said for garage gyms. They are obviously practical and easy to use, they’re as exclusive as you want them to ...

Recumbent exercise bikes are a form of exercise bike on which users sit as though on an armchair with their legs up- they stretch their legs out in front ...