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We’re forever seeing antibacterial this and antibacterial that, so it might seem a little strange to want to consume a billion or two each day.
However, science says differently. It’s understood that you can prevent and treat several illnesses with supplements and goods that contain specific types of live bacteria. This is where the best probiotics come in to play.
People in Northern Europe consume lots of these beneficial bacteria, in the form of said probiotics. They’re in foods like yogurt that are fermented with ‘good’ bacteria. In Japan, there are lots of probiotic-containing foods and drinks too. The word probiotic itself comes from Latin and means ‘for life‘.
The probiotic industry took off during the 1990s when clinical studies found that these good bacteria could help treat gastrointestinal problems.
They were also found to delay allergy development in children and be beneficial for women in the treatment and prevention of urinary and vaginal infections. Some specialist digestive disease doctors often recommend supplementing with probiotics for those who have problems like IBS (irritable bowel syndrome), for example.
Deliberately consuming bacteria isn’t as ‘out there’ as you might think. There are around 100 trillion microorganisms (coming from over 500 distinct species) that inhabit a healthy bowel.
These micro florae aren’t the same bacteria that make us ill; most, in fact, are very helpful. These gut-dwelling organisms keep harmful micro-organisms away, aid nutrient absorption and digestion, and contribute to a healthy immune system.
The Top 7 Probiotics
Now we know a little about probiotics, let’s look at seven of the best probiotics available in the UK right now.
The ProBiology blend of probiotics is designed especially for achieving a gut that is well-balanced. Through the enhancement of our gut health, the ProBiology supplements claim to boost digestion, reduce stress, support weight loss, strengthen immunity, increase mental clarity, and increase energy levels.
ProBiology claims to be different to other probiotic supplements out there; it’s said to have a perfect combination of strains of bacteria that promote gut health. According to the manufacturer, ProBiology delivers around 40 billion colony-forming units (CFUs) to our gut ecosystem with no adverse effects.
The capsules contain Bifidobacterium lactis, Lactobacillus acidophilus, Lactobacillus plantarum, fructooligosaccharide, lactobacillus paracasei, and marine polysaccharide complex as their active ingredients.
Essentially, ProBiology is one of the best and most potent probiotic supplements out there. According to the company, the active ingredients in these supplements have a survival rate of over 250 times better than the next leading brand. This means that we’re able to put more of the bacteria to good use!
The active strains of healthy bacteria in ProBiology supplements are of premium quality. They have been designed by experts who know their stuff. As soon as the bacteria arrive in your gut, they help your existing gut flora to flourish.
Unlike these probiotics, others just don’t get to where they need to be on time! Thanks to each capsule’s MAKtrek® Bipass Technology, ProBiology supplements aren’t digested further up the digestive system. This means they don’t degrade on their way to where they need to be in your small intestine.
Finally, these probiotics are easy to take. You just need to take two every morning with a glass of water. Effects can be felt within a matter of days or weeks. It’s best to take these regularly over the long term to get the most out of what they offer.
Wicked Gummy Co – The Weight Management Bundle
The Weight Management Bundle from the Wicked Gummy Co is a bundle of three different items: Happy Tummy gummies, Apple Cider Vinegar gummies, and Multivitamin gummies. Buying the bundle saves you 15% of the individual prices, so it’s a great deal to be had.
What’s nice about these is that they come in gummy form, which means no swallowing with water. This makes it much easier to get into the habit of taking them as it feels less like taking a medication.
In terms of benefits, the Happy Tummy gummies are the probiotics. These vegan probiotics help weight loss, immune function, and digestive health.
What’s great about these compared to other probiotic supplements is that they also contain prebiotics. This is a plant fibre, which the good bacteria feed upon. This means that the good bacteria grow better.
The Apple Cider Vinegar (ACV) gummies also have digestive benefits – especially when it comes to weight management. ACV also promotes cleansing and lowering cholesterol.
Besides this, it is a fantastic antioxidant that brightens the skin and detoxifies the liver. Finally, the Vitamin B12 protects the nerve cells while the folic acid encourages the body to produce new cells.
The Multivitamin gummies contain everything you need to boost your immune system. This includes Vitamin C, Selenium, Vitamin A (for immune health), Vitamin B6 (to help ward off fatigue), Vitamin E (to protect from oxidative stress), and Biotin (for skin, nail, and hair health).
There are 60 gummies of each type, and you should take two each per day. Essentially, therefore, this is a month’s supply.
Although we loved the concept of gummies over capsules and the three different types, we do think there could be some extra ingredients in there, like magnesium or zinc in the multivitamin.
However, good gut healthy is essential for weight loss so combine these with a healthy diet and a calorie deficit, and you’re on to a winner.
So far, we’ve seen probiotics in both capsule and gummy form. However, Symprove has another way of delivering its probiotic goodness to our gut: in liquid form.
This is a water-based probiotic formula that delivers the goodness straight to your gut as it passes quickly through your stomach. This means lots more of the bacteria reach the stomach active and live. They arrive where they need to be in near perfect condition and are capable of surviving the harsh acidity of the stomach.
Like the Wicked gummies, Symprove’s liquid formula is also a prebiotic as it contains germinated barley. As well as this, it contains potassium sorbate, vitamin C, and sodium citrate.
In terms of its good bacteria, there are four strains and each 70ml serving contains 10 billion CFUs. Each of the four unique strains was chosen after a thorough selection process, and they have been chosen for their ability to work in synergy with each other.
The Symprove formula helps create a healthy and fully-balanced gut microbiome.
What’s impressive about Symprove compared to many other leading probiotics is that it is committed to serious research to develop our understanding of the role and function of the microbiome.
The company has existed for around 20 years and has carried out several research studies, which include scientific studies on an effective probiotic delivery system and how using multi-strains of live bacteria impacts the gut function.
Symprove’s scientific researchers include a pharmacy professor at UCL, a microbiome research project manager, a world-leading professor of gastrointestinal research at King’s College Hospital, a Consultant Microbiologist at University College London Hospital, and the Chief Scientific Officer at ProDigest.
It’s safe to say, Symprove has produced one of the most potent and intelligent probiotic formulas on the market, and anyone seeking improvement in gut health would surely benefit from this product.
ProBio 7 – Professionals i3.1
ProBio 7 has a great range of supplements designed with gut health in mind. Their website is full of a huge variety of products.
In this section, we’ll be referring specifically to the Professionals i3.1 formula. It’s a good idea to look at the whole range, though, as there are so many different products, and you might find something that suits you more.
The ProBio 7 is a capsule probiotic that contains a collection of friendly bacteria that has been backed by clinical research. It has been designed with support of The IBS Network and is ideal for people who have gastrointestinal disorders.
This is a vegan, gluten-free, yeast-free, and GMO-free probiotic that contains no artificial preservatives or flavours.
What it does contain, however, are around three billion good bacteria from strains that are clinically proven to support digestive health. These include Pediococcus acidilactici KABP™ 021, Lactobacillus plantarum KABP™ 022, and Lactobacillus plantarum KABP™ 023.
ProBio 7 has also proven that these bacteria are still alive and active when they reach the gut.
The entire ProBio 7 range is extensive. There are products designed for babies and children, and for those over 50 as well as products designed to target specific areas like immune support, restoring the gut microbiome while taking antibiotics, women who are trying to conceive, pregnant women, and women’s intimate health to name a few.
The site also has a product quiz to help you decide which probiotic is best for your needs. There is even a yogurt-making kit that contains 6 billion beneficial bacteria.
You can take these supplements all year round and you should start noticing their benefits after around three months. Unlike other probiotics, you only need to take one capsule each day. You can either swallow the capsule whole or pull it apart and mix it with a drink or cold food.
This is a different probiotic and is marketed as a beauty product that aims to give users healthy skin, nails, and hair from the inside. However, it’s actually still a great general probiotic too and it will boost and nourish the body – gut included.
What we love about this product is how they’ve considered everything that’s high on the agenda at the moment. All of the packaging is plastic-free and compostable, and it’s all delivered to your door with a contactless delivery.
What’s more, for people worried about allergens or other lifestyle choices, the Feel probiotics are perfect. They’re non-GMO, vegan, and cruelty-free. They’re also allergen-free, including gluten.
So, for anyone wanting to improve their appearance while improving their inner health, the Feel probiotic is an excellent choice. It contains eight different compounds specifically designed to promote skin, nails, and hair health.
This includes aloe vera, alfalfa, ashwagandha, bilberry, pine bark extract, and bamboo extract, which is a great source of silica.
These are combined with hyaluronan (hyaluronic acid) and deliver more than 10 billion bacteria from three powerful strains directly to the gut.
The strains included in the product are lactobacillus bulgaricus, lactobacillus plantarum, and lactobacillus acidophilus. The inclusion of hyaluronic acid is specifically designed for improving the skin. This substance promotes moisture flowing through the layers of the skin to repair and re-plump it.
To take the Feel probiotic, you need to have two capsules each day. It’s best to take these with food. Results can usually be seen and felt in a matter of days or a few weeks at most.
Feel also offer a subscribe and save service that saves you 30%. With this service, you’ll have your capsules delivered to you each month, so you’ll never run out. What’s more, you can cancel for free at any time.
You can save an additional 10% when you use our link below – this discount will be automatically applied.
The BioCulture Complex probiotic is another supplement that is designed to assist with weight loss. This is a multi-strain, advanced formula that provides an impressive 20 strains of beneficial bacteria to the gut.
This complements a healthy lifestyle and provides everything you need to balance out and aid weight loss efforts.
From the range of bacteria strains, you get a huge 77 billion live CFUs with each serving! Alongside these bacteria, you’ve also got two unique ingredients that we’ve not seen elsewhere. These are organic artichoke and inulin.
Along with their prebiotics, the 20 strains of beneficial bacteria contain three of the most powerful active ingredients include Lactobacillus reuteri, Lactobacillus rhamnosus, and Lactobacillus acidophilus.
What’s more, these capsules are vegan, gluten-free, soy-free and lactose-free. They also do not contain GMOs.
As you might expect from such a high-quality product, all of the BioCulture Complex ingredients are entirely natural.
These capsules are best taken each day alongside a meal – breakfast is probably the best bet as you can get into a routine and you’re less likely to forget!
You should start to see the effects of these capsules pretty quickly, and they will certainly be apparent after a few months. Since one bottle of capsules will last one month, it might be worth taking advantage of the multi-buy savings. If you buy two, you can save 10%, and buying three will save 20%.
Aside from the probiotics, there isn’t anything else in these that targets weight loss specifically. However, having healthy bacteria in your gut will always assist with weight loss.
And, as this one has so many good bacteria included, it’s pretty powerful! If using these capsules to aid with weight loss, it’s important to maintain a calorie deficit and healthy lifestyle too.
Last but not least in our best probiotics roundup is the Bio-Kult supplements. This is a product that is packed to the brim with live bacteria to promote excellent gut health and balanced gut flora.
This product has 14 live bacteria strains, which work together to promote optimum health. Some of these strains are Lactobacillus acidophilus, Bacillus subtilis, and Bifidobacterium longum.
As well as their basic probiotic product, which I’m discussing here, they also have specialised products that are made for specific reasons – like gut health in children (Bio-Kult Infantis) or brain health (Bio-Kult Mind), for example.
With these specialised products, you get lots of added extras like vitamins, Omega-3 fatty acids, and botanicals, to target support in specific areas of the body.
However, all of the Bio-Kult products have the basic probiotic foundation. Each one contains lots of high-quality compounds of multiple beneficial bacteria strains.
What’s more, all of these products are made entirely in the United Kingdom, which is reassuring. They also have third-party testing procedures to ensure efficacy and quality.
You’ll find that all of Bio-Kult’s probiotic capsules are allergen-free – specifically eggs, nuts, and gluten. They also contain no artificial flavourings or colours and are free from GMOs.
The great thing is that all of their products are suitable for a wide range of people. This includes pregnant and breastfeeding women (who are often told to stay away from supplements due to them not having been tested), vegetarians, and vegans. They’re also suitable for children.
What’s great about these is that they can be taken alongside antibiotics, which, as we know, kill off bacteria in the body. Being able to replenish your gut bacteria whilst dealing with a bacterial infection is a huge positive.
For everyday use, you should take two capsules. If you’re taking antibiotics, you should take four per day.
Best Probiotics Verdict
It’s now crunch time – deciding which ones to go for!
The reason we chose these seven products in this roundup is because they all offer a huge number of beneficial bacteria and have many different strains. If you’re looking for a great probiotic, any one of the supplements we’ve mentioned will help boost your gut flora and get you feeling your best in next to no time.
Don’t expect miracles overnight, however; it takes time to improve your gut health and you should expect to see results in a few weeks or months.
For people who prefer a liquid, Symprove is the one to choose, while those preferring gummies should choose the Wicked Gummy Co. Both of these are excellent probiotics. The gummy bundle also gives you the added extras of apple cider vinegar and multivitamins too.
However, if you’re wanting to target something specific like boosting your brain health or boosting your immune system, you might want to choose a product that addresses these areas.
For example, the Probio 7 range has lots of products, including a probiotic designed to support the immune system (Immune +), which also contains vitamin D and beta-glucan. Bio-Kult also has some different product lines with specifics in mind (like Bio-Kult Mind for brain health and Bio-Kult Pregnéa for use in pregnancy).
In summary, though, it’s all about the bacteria. So, if you want the product with the strongest dose of beneficial bacteria, the winner hands-down is ProBiology. This contains the highest number of live colony forming units, with 77 billion in each serving! This simply can’t be beaten.
However, when choosing your probiotic, you also need to bear in mind that if the supplement doesn’t have an efficient way of delivering the good bacteria to your gut intact, then it’s pretty pointless! It won’t matter how many live colony forming units the product has if they can’t reach your gut in top condition!
So, with this in mind, it is the ProBiology supplement that stands ahead of the competition. This supplement has a bacteria survival rate that’s over 250 times that of its competitors.
Not only that, but it also offers 40 billion live colony forming units per serving, which isn’t much behind the BioCulture Complex supplement.
James is a full time personal trainer and an award winning writer with over 10 years of experience behind him. So far, he has helped hundreds of people with their health and fitness through his career.