by Katie Hills | Aug 19, 2020 | Equipment
If you are looking for a quality cardiovascular workout then exercise bikes are a great option. But if you can’t get to a gym and your home workout space is limited then you might think getting a good workout in is going to be tough. Folding exercise bikes could...
by Katie Hills | Jul 10, 2020 | Equipment
Ab toning belts are an effective way of stimulating muscle growth in the abdominal muscles. The reason they are often regarded as not being effective is not due to their ability to help develop muscle in the mid section it is more that they cannot undo the impact of...
by Katie Hills | Jul 2, 2020 | Equipment
Jump ropes are an excellent form of cardiovascular training as well as being excellent for developing strength and endurance. Weighted jump ropes provide that extra level of challenge and allow for progression in your training of the sort you might associate with HIIT...
by Katie Hills | Apr 30, 2020 | Equipment
Adjustable kettlebells offer a great way to save space and money when working out at home and using kettlebells as part of a resistance or cardio based training regime will reap rewards in terms of gains. The biggest advantage of an adjustable kettlebell over a...
